Onyx Gym

Class Schedule

Open daily 4:00 AM — 10:00 PM · All 5 branches included

Wednesday

10 classes available

4:30 AM – 5:30 AM

Pre-Dawn HIIT

⚡ HIITHigh
Marcus Lee
60 min · 10 spots
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6:00 AM – 7:00 AM

Full Body Strength

🏋 StrengthHigh
John Anderson
60 min · 12 spots
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8:00 AM – 9:00 AM

Morning Flow Yoga

🧘 YogaLow
Poppy Mitchell
60 min · 15 spots
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10:30 AM – 11:15 AM

Core Strength

🏋 StrengthMedium
John Anderson
45 min · 10 spots
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12:00 PM – 12:30 PM

Lunch HIIT Express

⚡ HIITHigh
Marcus Lee
30 min · 8 spots
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2:00 PM – 3:00 PM

Endurance Run & Cardio

🏃 CardioMedium
Marcus Lee
60 min · 20 spots
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5:00 PM – 6:00 PM

Upper Body Power

🏋 StrengthHigh
John Anderson
60 min · 8 spots
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6:30 PM – 7:15 PM

Boxing Conditioning

🥊 BoxingHigh
Marcus Lee
45 min · 10 spots
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7:30 PM – 8:30 PM

Restorative Yoga

🧘 YogaLow
Poppy Mitchell
60 min · 14 spots
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9:00 PM – 10:00 PM

Night Recovery Session

💤 RecoveryLow
Poppy Mitchell
60 min · 10 spots
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Personalised Plan

Want a Custom Weekly
Schedule?

Our coaches build a personalised programme around your goals, availability, and fitness level.